Game Changers (biohacking)

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Stop using the world "can't"

Every human behaviors is around 3 F:

  • Food Identify the true hunger
  • Fear Circandian Rythm
  • Formication Sex

Divide Goals (means and end goals) to Priorities

Fear is scary...

  1. Stress cause
  2. Takes out from the present
  3. Risk of failure

...give yourself safety clues

  1. Talk to yourself
  2. Meditate
  3. Visualize