- 1. Using your circadian rythm
- 2. Use a qualitative break!
- 3. Starting right, starting again, starting together
- 4. Midpoints
- 5. End
- 6. Group Timing and motivation
1. Using your circadian rythm
This will allows you to understand where you should work on what.
2. Use a qualitative break!
20-25 minutes nap