Flow: the psychology of optimal experience

Flow: the psychology of optimal experience

The optimal experience

Activities designed to make optimal experience easier to achieve.

They have:

  1. Rules that require the learning of skills
  2. Set up goals
  3. Provide Feedback
  4. Make control possible

⇒ The flow channel is located in the middle of Anxiety (challenge high) and Boredom (high skills)

Each person must find out which ones are relevant to his or her own situation

  • The entire universe is a system related by common laws and that it makes no sense to impose our dreams and desired on nature without taking them into account.